Fit and Frugal

Image: ‘My Horizon‘
http://www.flickr.com/photos/41864721@N00/1415725079

So the reality of it is that I am a couch potato. I have come to this conclusion from my escalating weight and unhappiness with my physical appearance.

I am going to keep this post short and sweet. Here is what has happened.

1. I read this – Couch to 10K
2. I did this:
   
3. Which made my heart do this:
   
4. Not even a mile without some sort of fitness emergency. Wow, I really messed myself up this time. After the 1st 400m my right knee was hurting. This may take some time.

PLENARY

What I learnt today was that I have to start small and gradual if I am ever going to do anything. I am also a lot less fit then I thought. I have to stay positive and stick with the couch to 10k for 10 weeks.In 10 weeks I will be 27 years old. This scares me.

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