Goal: I will reduce my body fat to 15% through regular exercise by 30 August 2010.
I will do this by:
Visiting the gym 3 times per week for no less then 30 min per session for at least 4 weeks.
Eliminating wheat & gluten from my diet forever.
Reducing the amount of alcohol & sugary drinks I drink [...]
I have been a follower and a fan and a convert of the Crossfit principles for some time. I bought the kit, took out the subscription and “drank the coolaid”. I can see the results, I can understand the concepts. But there is only one problem.
It isn’t for me.
I don’t come from a particularly strong [...]
Well in April I moved house, and joined my local gym. I didn’t train as planned but I realise I lack the personal discipline to make myself train. Especially when I have the option not to!
So I have moved all of my things into the new house. There have been problems, plumbing & electrical but [...]
I plan to post everyday over the next 2 & 1/2 weeks. I am in a really good mood today as I have 17 days off work. I have several things going on, work is hard. But that’s my job I can’t complain. It pays the bills.
I want to focus on the fitness side and [...]