My S.M.A.R.T fitness goals
Image: 'Arnold Schwarzenegger Color S-Africa' http://www.flickr.com/photos/7682132@N05/520785351
Goal: I will reduce my body fat to 15% through regular exercise by 30 August 2010.
I will do this by:
- Visiting the gym 3 times per week for no less then 30 min per session for at least 4 weeks.
- Eliminating wheat & gluten from my diet forever.
- Reducing the amount of alcohol & sugary drinks I drink and poor quality food I eat.
- Take my resting pulse every morning & check my weight & body fat every week.
- Regularly post inspiration and milestones on this blog.
These are the 5 things I am going to do to achieve my fitness goal.
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