Goal: I will reduce my body fat to 15% through regular exercise by 30 August 2010.
I will do this by:
Visiting the gym 3 times per week for no less then 30 min per session for at least 4 weeks.
Eliminating wheat & gluten from my diet forever.
Reducing the amount of alcohol & sugary drinks I drink [...]
Image: ‘My Horizon‘ http://www.flickr.com/photos/41864721@N00/1415725079
So the reality of it is that I am a couch potato. I have come to this conclusion from my escalating weight and unhappiness with my physical appearance.
I am going to keep this post short and sweet. Here is what has happened.
I read [...]
Wow what a month. Well it is nearly 2 really. I have had my first Christmas away from my immediate family, though I did spend Christmas day with my family.
I have set myself some new goals, fitness and personal. Today is the day I kick it all off.
I will report back if it [...]
shoegazing, with snow by massdistraction
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Hello? Is this thing on….